5 causes of morning headaches and how to feel better

July 2024 ยท 3 minute read

Waking up with a headache can make starting your day a real challenge.

Morning headaches can be caused by various factors, from sleep issues to lifestyle choices. If you're waking up with a headache, you need to identify the cause and take steps to address it.

Here are five common causes of morning headaches and offer practical advice on how to feel better and prevent these headaches from disrupting your mornings.

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Sleep disorders, such as sleep apnea and insomnia, are contributors to morning headaches.

Sleep apnea occurs when your breathing repeatedly stops and starts during sleep, reducing the oxygen supply to your brain. This lack of oxygen can lead to headaches upon waking. Insomnia, or difficulty falling or staying asleep, can also result in tension headaches due to inadequate rest.

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Teeth grinding, or bruxism involves clenching or grinding your teeth while you sleep. This habit puts pressure on your jaw and the muscles around your head, leading to morning headaches.

What you can do

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Dehydration is a common cause of headaches, including morning headaches. When your body lacks sufficient water, it can affect your blood volume and the way your brain functions, leading to head pain.

What you can do

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Alcohol can disrupt your sleep and dehydrate your body, both of which can lead to morning headaches. Even a small amount of alcohol before bed can affect your sleep quality and result in a headache.

What you can do

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Sleeping in an awkward position or using an unsuitable pillow can strain your neck and head muscles, causing a headache in the morning.

What you can do

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If your headaches persist despite these measures, consult a healthcare provider to rule out any underlying conditions and receive appropriate treatment.

This content was created with the help of an AI model and verified by the writer.

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